5 Hacks For A Healthier Week — Oct 18 2015

Photographed by Atisha Paulson.
Lazy (yet healthy) ladies, rejoice. Shape has 10 make-ahead, freezer-friendly breakfast recipes for your busiest mornings. As for the rest of your day, we've got you covered there, too. Try these four healthier twists on classic comfort foods from Well + Good. Text-neck getting to you? Here is the one stretch you need to know to ease your neck pain. Speaking of one killer move, give this jumping push-up a try. Your arms will thank you. And we've reached the end of our hacks. With that, have five rear-end-toning moves.

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