5 Hacks For A Healthier Week — Nov 13 2016

Take four minutes for this high-intensity tabata workout the next time you're feeling sluggish. It's guaranteed to wake you right up. And, once you get your heart rate going, cool down with these post-cardio stretches. Vegan dinners that are dope AF? Believe it. These recipes are straight from Thug Kitchen's latest cookbook and only take 15 minutes to prepare. If you're feeling sick of the average crunch, here nine ab exercises that will get you out of your rut. Cold season is in full swing. Here's what you can do to get through even the nastiest case of sniffles.