For the multitaskers out there, Shape has assembled a guide to adding ab exercises to any workout, from indoor cycling to lifting. If you're sick of getting cramps while running, consider this a must-read: Here's what you really should eat before going on a run. Do you keep your fridge stocked with eggs, Greek yogurt, and long-lasting produce? Those are just a few of the nine items that nutritionists recommend you have on hand at all times. Summer is the perfect time to start making smoothies for yourself, but it can a little daunting if you're not familiar with all the ingredients-of-the-moment. Luckily, Prevention has demystified chia seeds, spirulina, and more. Get blending. And finally, let our resident yogi, Beka, walk you through this heart-opening pose.