This time last year was probably when the words 'gut health' were just starting to worm their way into your psyche. How speedily you threw aside trying to make sense of clean eating; how quickly you started to read up on good bacteria, FODMAPs and serotonin production.
Now, though, it is 2018 and because we are wont to try and make the word 'trend' stick to each and every area of our lives, there's a whole bunch of new health and wellness trends that are fighting to become BTK ( that's "bigger than kale" by the way).
The truth is, it's important to keep one eye on what's going on out there in the health world. New and exciting developments are being made all the time. But it's also important to keep yourself grounded. No new fad diet is the key to your perfect happiness, this I promise you. Stay woke, eat sensibly and exercise when you can; that's always going to be the answer.
Here's what people are going to be talking about in the wellness world this year.