Having spent my life desiring change but never feeling empowered enough to implement it, I was perfect prey for the diet industry. With each new attempt, I bought into a new nutritional theory that promised to solve all my problems.
I bought the books, I bought the NutriBullet, I bought the spiraliser and the coconut oil. I bought the matcha powder, I ate the kale, the avocados and the agave syrup. I did the cleanses. I ate nothing but whole foods and I cut out carbs. And do you know what happened? I didn’t lose weight.
For anyone looking for a quick fix or a food group to cut out to finally 'crack' your health and wellbeing, I’m sorry to tell you that there isn’t one. There isn’t a sexy set of instructions that guarantees results. The key is balance.