Every day is No Bra Day in our books. Well, for some people, anyway. While free-boobing is often touted as the most comfortable choice, for those with larger breasts, sometimes wearing a bra is preferable because going without causes back pain, says Melissa Doft, MD, a cosmetic plastic surgeon and an assistant clinical professor of surgery at Weill Cornell Medical School. Other people just like having some security, prefer the look of their chest in a bra, or want a soft layer between their nipples and their shirt.
When it comes to what you do with your chest, there is no wrong choice. But for those who choose it, going bra-free does have some benefits.
Going braless may reduce pain
Again, this isn't universal. But ill-fitting bras can cause shoulder, back, and neck pain. Similarly, a cheap or lacey bra might irritate the skin or nipples. Going without a bra can be better than that.
Going braless may help you breathe easier
Let’s face it, 2021 is a year in which we constantly find ourselves needing to pause and take a deep breath. But Dr Doft says that can be trickier to do if you're wearing a bra and it doesn’t fit properly. “The underwire could be too compressive against your chest wall and rib cage,” she says. If you ever feel like you can't take a full breath because of your bra, it's too tight. (The same is true for compressive binders; they shouldn't be so tight as to inhibit breathing.)
Going braless may help you sleep
“Studies have shown that if you wear less restrictive clothing to bed, you’ll sleep better,” Dr Doft says. In fact, sleeping totally naked could be the healthiest thing. It helps regulate your core body temperature, which can dictate how quickly you'll fall asleep, and how deep your slumber will be, the Sleep Help Institute notes. Managing your temperature when you sleep is crucial — a 2012 study from the National Institute of Health found that your body temperature and generally the temperature in the room you're snoozing in impacts your ability to get quality rest.
Going braless may reduce body acne
“If you don't wash your bra every single day, dirt and bacteria can build up and when you’re sweating and in a hot environment, you could actually get fungal infections or a bacterial infection,” Dr Doft says. For a similar reason, it may prevent acne, she says. Of course, people with larger breasts might find that a bra helps reduce acne and chafing by preventing the skin from rubbing against itself, notes Constance M. Chen, MD, a board-certified plastic surgeon and breast reconstruction specialist.