Insomnia Guide

The only thing cuter than watching a puppy run around and exercise is watching a puppy fall fast asleep immediately afterwards. It's adorable, and the

If you woke up this morning and started spiraling the minute you remembered it was Monday, first of all, it is important that you know you are not alone. S

Anyone can have trouble falling asleep from time to time. It's estimated that up to half of American adults suffer from short-term episodes of insomni

A new study suggests that there's a psychological condition going undiagnosed in female veterans: insomnia. According to the study, the abstract of wh

This article was originally published on December 22, 2015. Approximately 50 to 70 million adults in the U.S. report some sort of insomnia. Mine is due to

You probably already know that being sleep-deprived will make you cranky. But as this new Happify infographic explains, going without a good night's s

We are a nation of tossers and turners. According to a poll taken by the National Sleep Foundation, some 48% of Americans report occasional insomnia, with

Sleep is such a precious treasure in this fast-paced world of ours, and there could be dire consequences if you're having trouble getting enough of it

We knew the trusty sleep-regulating hormone, melatonin, was helpful. But, we honestly didn't know it could work this well: New research sugg

Photographed by Ben Ritter. I should have been excited for my upcoming trip to Fiji — and I was — but as a chronic insomniac, I was worried abo

We live in an overmedicated culture where popping a pill is often the first resort. Most people only know about pills when it comes to treating insomnia.

Illustrated by Ammiel Mendoza. When you’re on the road, there are some things you just can’t bring with you. Your own bed — one that&rsqu