Skip navigation!
ADVERTISEMENT
DISCOVER
WATCH
SHOP
+MORE
United States
Switch To
United Kingdom
Germany
France
Australia
Fitness
How To Work Out When You’re Home For The Holidays — Without Making It A Thing...
Cory Stieg
Dec 22, 2017
Fitness
These YouTube Workouts Are Exactly What You Need To Chill
Cory Stieg
Dec 22, 2017
Fitness
Bored Of Squats? Mix Up Your Routine With These Variations
Cory Stieg
Sep 15, 2017
Fitness
What Top Trainers Say You Should Do If You Only Have 30 Minutes I...
by
Cory Stieg
Fitness
Tired Of Squats? Here's How To Do A Wall Sit
by
Cory Stieg
Fitness
How This YouTube Trainer Got Me To Actually Want To Work Out
As a child, I famously told my parents that I didn't want to be friends with a girl in my class because she “smiled too much.” I've a
by
Cory Stieg
Advertisement
ADVERTISEMENT
Wellness
3 Old-School Workouts That'll Get You Stronger Than Ever
(Paid Content) The leotards. The high ponytails (with bangs, of course). The sweet, sweet moves. Do a quick search for '80s or '90s aerobics videos and you
by
Amy Roberts
Fitness
The Awesome Benefits Of Working Out Your Butt
Give yourself a pat on the butt for all the hard work your butt does on a daily basis. Besides providing a cushiony seat wherever you go, your butt muscles
by
Cory Stieg
Wellness
Get In Killer Shape In Just 9 Minutes
If you think committing to working out means regular, hour-long slogs on cardio machines or marathon sessions in the weight room, quit playing that mind ga
by
Ally Love
Fitness
The Butt Exercise Fitness Pros Swear By
Unless you've spent the past year living under an internet-free rock, you've likely noticed that butts have become a definite thing. Songs have b
by
Lily di Costanzo
Fitness
The MOST Effective Butt Exercise, Period
Are you looking to kick off a new fitness routine or simply make yours a little better? Our 60 Seconds To Fit video series is here to help. “Each exe
by
Lily di Costanzo
Fitness
3 Squat Tweaks For A Better Butt Workout
We looked into your fitness future and this is what we saw: You have a lot of squats ahead of you. That's because it's one killer move — a
by
Bari Lieberman
Fitness
You’re 1 Step Away From A Better Butt
Photographed by Geordy Pearson. You’re probably already climbing a few flights of stairs each day, whether you're dragging yourself up from the
by
Bari Lieberman
Fitness
How To Get A Better Butt Via Instagram
by
Bari Lieberman
Fitness
Beyond Kegels: 6 Moves For Better Sex
by
Bari Lieberman
Fitness
Tight Hips? Try This For A Better Squat
Photographed By Aliya Naumoff. After hunching over your computer all day at work, your body isn’t exactly primed for peak movement. One telltale sign
by
Bari Lieberman
Fitness
We Have Lift-Off: How To Get Your Butt High And Mighty
We’ve been at the gym all winter and spring in to get healthy and fit (and yes, hitting the beach may partly be our motivation). Try as we might &mda
by
Kristin Booker
Advertisement
ADVERTISEMENT
Discover
R29 Stories & News
Watch
R29 Original Series & Films
Shop
R29's Most Wanted