Open Yourself Up To More Love With The 4th Chakra
Jul 11, 2016
Here’s How To Strengthen Your Core On A Staircase
Jul 9, 2016
Strongwoman Mama Lou Can Rip You In Half
Jul 6, 2016
Do This Move For A Burst Of Confidence
Draw from the sun's energy to give your self-esteem and confidence a boost by working the solar plexus chakra.
Strengthen Your Upper Body With Incline Push-ups
Get the most out of your pushup by positioning yourself at an incline.
Marawa The Amazing IS The Hula-Hoop Queen
Marawa The Amazing holds the world record for 200 hoops all at once — and in heels no less!
Ground Yourself With This Simple Yoga Move
Feel more stable and grounded in your everyday life by learning how to balance the root chakra, located around your tailbone.
R29 Stories & News
R29 Original Series & Films
R29's Most Wanted