Can’t sleep? Breaking out? Gaining weight? Chances are your diet is to blame. In fact, nutritionist Cynthia Sass says, “I always tell my clients ‘you are what you eat’ is literally true.” Eeks.
Since whatever you put in your body is going to negatively or positively affect it, it stands to reason that many common beauty issues — acne, insomnia, cellulite, dry skin, and more — can all be addressed just by changing up your diet. We asked a panel of experts to share their best kitchen fixes for some of your worst beauty woes. Read on to learn how to eat your way to looking better.
Illustrations by Naomi Abel