Sarah Schuster for The Mighty

In the thick of a depressive episode, it can be hard to remember what it feels like to have a “good day." And when these good days become a faint

Before you roll your eyes at this story, thinking it's yet another symptom of the supposed epidemic of millennials being glued to their phones, know this:

It was a great day until the dinner plans changed. It was actually the best day I’d had in a while after an on-and-off week of darkness, and I

With mental health issues, it sometimes feels like you can’t ask for help until you’ve "lost it." Like if you’re still getting out of bed, still