1. Shake Up Your Routine
"The summer is the perfect time to explore new ways of working out, whether it's bike riding, team sports, or, aqua Zumba. Create a game plan, learn how to properly warm up, and then get going."
2. Soak It Up
"Experts are always reminding consumers to drink more water, but hydrating your body should also include a healthy dose of sunscreen for your skin. Another way to incorporate water in your fitness routine; get moving in a pool, lake, or ocean for added dose of ions."
3. Know Your Body
"No matter what activity you choose, make sure to listen to your body to learn the difference between hard work (pushing yourself) and detrimental work (creating injuries). Learn from an expert or certified fitness pro to help you engage and fine-tune your wellness plan."
"To keep your body going and oxygen levels up, learn a simple breathing technique for when you need a short break. Make sure to inhale slowly through your nose and exhale slowly through your mouth."
Photo: Courtesy of Grand Geneva Resort & Spa