"Crystals are from the Earth, so it only makes sense that when we're feeling anxious or nervous, attuning to their energy can ground us," explains Narayana Montúfar, crystal reiki practitioner and senior astrologer at Astrology.com and Horoscope.com. "They can also be really helpful in taking us back to our centre and connecting us to our essential selves."
We asked Montúfar what she recommends reaching for when you're feeling wound up. Having these soothing crystals nearby will help you stay centred and stress-free, no matter what's going on in the world around you.
At Refinery29, we’re here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. If you buy something we link to on our site, Refinery29 may earn commission.