Health And Wellness - Tips For Healthy Living

Cheating, Stalking & Obsessing: I Was Joe In You

by Stephanie Ramlogan

You are the boss of your body.

YOUR WEEKLY DOSE OF REFINERY29

DAILY INSPIRATION

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Why You Should Marie Kondo Your Friendships

How To Make Scheduled Sex More Exciting

The Hangover Foods That Will Truly Make You Feel Better

Need To De-Stress? Floating In Salt Water Might Be The Solution

It's Pretty & Pink & All Over Instagram — But Is Today's Diet...

Yes, I'm A Late Riser. Stop Making Me Feel Lazy & Unproductive

Your Horoscope This Week

The week begins in Aquarius season, turning our attention to big ideas and forward thinking. We need a boost to help us gain perspective as we move into

by Venus Australis

A Beginner’s Guide To Being Mindful AF

When it comes to mastering the art of modern mindfulness, Kate Petriw and Nina Purewal have some very simple advice: Let That Sh*T Go. It’s the title of

by Courtney Shea

What This Weekend's Super Blood Wolf Moon Means For You

On Sunday night, there's set to be a rare "super blood wolf moon" from 9:36 p.m. EST to 12:31 a.m. EST. Despite the werewolf undertones of its name, a

The Best & Worst Types Of Alcohol For Your Skin

It's two weeks into January, and if you've resolved to go dry — cutting out alcohol — you might be feeling a change of heart heading into the weekend.

by Megan Decker

Everything You Need To Know About Sound Baths

Upon arriving at the William Vale Hotel in Williamsburg, Brooklyn for a sound bath, I was immediately offered a “Sound” chamomile-vanilla tea. During

Joyful Movement Week 3: Get Ready To Jump For Joy — Literally

Chances are you’ve probably heard that it takes “21 days to form a habit.” People love to throw this stat around, especially this time of year when

Your Horoscope This Week

The week begins with our first Jupiter and Neptune square of the year. When the planet of luck and expansion opposes the planet of illusion and dreams,

by Venus Australis

How To Become An Expert At Lucid Dreaming

There's a recurring dream that I just can't shake, and it haunts me: I've been called to step into a ballet performance last-minute, but something gets in

Dry Winter Skin? Try One Of These Thirst-Quenching Balms

Winter skin isn’t always cute. Especially when it decides to throw a tantrum involving chapped lips, cracked heels, dry patches, and flakiness. That’s

by Mishal Cazmi

All The Health Benefits Of Orgasms, Explained

It doesn't take a doctor or mental health expert to tell you that orgasms feel good. The involuntary contractions and release, plus the combination of

Whitney Port: What It Was Really Like To Recover After Childbirth

To say that childbirth changes your life may very well be the understatement of the century, if not history. Moms, you know what I’m talking about.

by Whitney Port

Are "Fasted" Workouts Better For You?

For some of us, the thought of waking up earlier than usual, skipping breakfast, and heading straight to the gym makes us want to slam "snooze" or order a

How To Make Your New Year's Resolutions Stick

There should be a holiday that's scheduled about a week after New Year's Day, and is devoted to reevaluating all of the resolutions that you confidently

How To Make Giving Oral Sex Just As Hot As Receiving

To give is to receive, or so they say. While this altruistic sentiment might be applicable to many aspects of relationships, when it comes to oral sex,

The Health Benefits Of Dry January, Explained

As much as the medical community has gone back and forth on whether a glass of red wine can be considered a health drink, it's definitely in agreement

by Sara Coughlin

How To Survive Dry January, According To People Who've Done It

In the past year or so, Dry January has shifted from a cool alternative to setting New Year's resolutions to something that's sometimes seen as an

What Happened When 11 People Tried To Quit Sugar

You can always tell when a person is "off sugar," because they have an insatiable urge to tell you about it. Whether it's your friend, family member, or

Demi Lovato Slams Fat-Shaming Game On Instagram

Today, Demi Lovato called out a fat-shaming video game on her Instagram story, after she saw an ad for it on her Instagram feed. The advertisement for the

21 Days Of Joyful Movement - Week 2

Before you head into the second week of joyful movement, here’s a quick psychology lesson to take with you: There are two types of motivation at play

Instead of Takeout, Try These Healthy Lunch Recipes

If you frequently order takeout for lunch and eat it at your work desk during the week, why not try prepping a hearty and healthy lunch at home over the

by Dr. Drew Ramsey

All The Rage: Paying To Break Things When You're Stressed

There is something undeniably satisfying about witnessing a demolition — a house of cards toppling, the leveling of a fire-ravaged edifice, or even

Your Horoscope This Week

This week begins after 2019’s first solar eclipse in Capricorn this past Saturday. As a result, we might have confronted some of the things we need to

by Venus Australis

Your Guide To Every Single Planetary Retrograde

Even if you don't read your horoscope regularly, you've probably heard it before: Something mild goes wrong (an important call is dropped, a scheduled

by Sara Coughlin

Lactic Acid Training Is Supposed To Burn Fat, Fast. But Does It W...

"Lactic acid training" is not a new skin serum, a non-dairy milk, or a breastfeeding technique. It's a strength-training method that people swear will

The Last Days Of August: The Mystery Of A 23-Year-Old Po...

Jon Ronson and Lina Misitzis didn’t set out to make a podcast about the death of a porn star. But when 23-year-old August Ames took her own life a

by Jazmin Kopotsha

The Relationship Resolutions Worth Setting In 2019

You and your partner survived the stressful gift-giving season. You battled the crowds travelling to and from your families. You even managed to have a

A Tarot Reading For 2019

The year of 2018 was intense, exciting, and full of surprises. Some of those surprises were uh-may-zing. Others were shocking. But one thing is for sure:

by Theresa Reed

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