There is heaps to do after an intense workout. You have to stretch, drink water, and (we hope) shower. But if there's one step you should be extra-rigorous about, it's refuelling your body.
What you eat after a workout is just as, if not more, crucial to your recovery and muscle building as what you eat before you exercise.
Swipe through to find the perfect nutritionist-approved, after-workout meal for you.