We all know that 3 p.m.-on-a-workday feeling: your eyelids start drooping, your computer screen gets blurry, and the floor beneath your desk looks like the perfect place to curl up for a nap. As it turns out, there’s a scientific reason for your slumping shoulders: “Between 1 p.m. and 3 p.m., a drop in body temperature naturally occurs in most people, which releases melatonin, a hormone that makes you feel sleepy,” says Dr. Michael Breus, sleep expert and author of
The Sleep Doctor’s Diet Plan.
Of course, having a regular sleep schedule is key to feeling more alert all day, but if you’re dragging after watching one too many Homeland episodes last night, here are five research-backed methods to overcome a midafternoon crash — even if there’s not a Starbucks in sight.
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If you're a fan of Teruyoshi Hayashida's seminal preppy-fashion playbook Take Ivy, or Patricia Mears' Ivy Style, you may have found yourself wondering what the ladies were doing while midcentury men were getting natty in Brooks Brothers tweeds, bucks, and beat-up chinos. Well, the answer to that question has finally read
Now that we've officially flipped our wardrobe switch to spring mode, we're making some necessary updates to our beloved denim stack. So, it's no surprise we want need all the latest offerings from iconic denim brand Levi's®. We're (not-so-secretly) spying its spring offerings and already fantasizing about ways to rock read