The Five-minute Journal

The simplest way to start your day happy! Using the science of positive psychology to improve happiness, The Five-Minute Journal focuses your attention on the good in your life, now with a pink cover available exclusively at UO. Improve your mental well-being and feel better every day. Complain less, appreciate more. The Five-Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create......