With all the information out there about how to live a so-called healthy life, you wouldn’t think it would seem like such a huge undertaking. But, oftentimes, the data and details can be confusing and misleading, not to mention overwhelming. Really though, once you wade through the sometimes-dubious facts, it’s mostly about going back to basics and actually enjoying your life in the process.
In order for your system to run most efficiently and effectively, nourishing it with food it recognizes, regular movement, and good company are key, says Ashley Koff, RD, founder of the Better Nutrition Simplified Program. Panera Bread agrees, which is why it has recently committed to removing 150 additives from its menu by the end of 2016.
Ahead, find six ways to treat your body better than ever. The result? More energy, a stronger immune system, and a very real sense of well-being.