Look lively, stargazers. Monday’s full moon signals that the time for change is now, and it’s up to you to harness that potential energy. With autumn around the corner, a fresh start could be on the way, too — in love, friendship, and work. (That is, if you’re able to relinquish the old to make way for the new.) Remember that you can honor your past while also letting go of its hold on you. Ditch old habits, lingering attachments, and goals that no longer suit you, so that you’re poised and ready to seize exciting new opportunities. The key to maximizing your potential? Balance. Don’t neglect your well-being as you go for the gold; nourish your body (and soul) with movement, whole foods, and deep breathing as needed. Now, get to it!
The Wellness Industry Has An Inclusivity Problem. Black Girls Hea...
When Delilah Antoinette found herself struggling with her mental health in 2017, she longed for a safe, Black space to unpack her experience. Unfortunately