Eco. Deep Sleep Aroma Trio

Diffuser: Add 6-8 drops to your diffuser at nightime to promote relaxation and encourage sleep. Pillow: Add 1 drop to your pillow before going to bed. Shower: Add 2-3 drops to the corner of the shower in the evening and benefit from steam inhalation. Bath: Add 2-3 drops in a dispersant such as oil, to the bath at night time to help relax. Topically: Mix 1 drop with 5ml carrier oil and apply to wrists and back of the neck before going to bed.