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Nicole Catanese
Makeup
The ESSENTIAL Guide To Beauty Basics
Nicole Catanese
Dec 27, 2013
Mind
How To STAY Happy In The Winter
Nicole Catanese
Dec 9, 2013
Diet & Nutrition
Love Dessert? 7 Guilt-Free Holiday Options
Nicole Catanese
Nov 26, 2013
Diet & Nutrition
Too Much Champagne Last Night? 7 Juices To Turn Your Morning Around
Illustrated By Ammiel Mendoza. Stop and drop that bacon, egg, 'n' cheese. And the Gatorade. These healthy hangover cures are going to make you fe
by
Nicole Catanese
Homepage
10 Simple Swaps That Could Save Your Skin
by
Nicole Catanese
Diet & Nutrition
Are Gluten-Free Foods Just Another Diet Fad?
Photographed By Rockie Nolan. First, bread was bad. Then, the prevalent message was just to avoid simple carbs — and the super-health-conscious gravi
by
Nicole Catanese
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Skin Care
Keratosis Pilaris: The Skin Issue That Can Drive You Mad
Photographed by Alexandra Gavillet. Do you suffer from those teeny tiny red bumps on the back of your arms — maybe even on the tops of your thighs or
by
Nicole Catanese
Mind
Anxiety Overload? Here’s How To Cope
Illustrated By Ly Ngo. To have suffered from anxiety at some point in our lives basically means being human. However, not all anxiety is created equal &mda
by
Nicole Catanese
Diet & Nutrition
The Kick-Ass Skin Diet
Illustrated by Emily Kowzan; Photographed by Eugena Ossi. Yes, you can pile on every product under the sun, day in and day out. Or, try to be totally Zen t
by
Nicole Catanese
Diet & Nutrition
The Absolute Best And Worst Foods For Sleep
Photo: Courtesy of Planters, Shoprite, & Navitas. Working up a sweat in the gym (or Flywheel, Physique, Barry’s, however you prefer to get your c
by
Nicole Catanese
Diet & Nutrition
The Absolute Best Non-Meat Ways To Get Your Protein
Photographed by Ingalls Photo. First thing is first: What is protein and why is it so darn important in your daily diet? “Protein is a micronutrient
by
Nicole Catanese
Wellness
Workout Secrets To Get Your Best. Sleep. Ever.
Illustrated By Ammiel Mendoza. No matter the frequency or type of sweat session, we feel better when we workout. And, while it’s been touted that exe
by
Nicole Catanese
Diet & Nutrition
Burger King Debuts Healthier Fries. We Taste Test “Satisfri...
Photo: Courtesy Of Burger King. The average American eats about 30 pounds of French Fries a year. Which not only is sort of gross, it basically means that
by
Nicole Catanese
Wellness
A Guide To Doing Good Things That Make You Feel Great
Illustrated by Isabelle Rancier and Gabriela Alford. Researchers at the University of Exeter spent a ton of time pouring through over forty studies to conf
by
Nicole Catanese
Work & Money
Why Working Hard Is GOOD For You
Illustrated By Ly Ngo. It's so easy to rant and rave about work, and complain about the endless stress it causes us. Almost too easy. The annoying co-
by
Nicole Catanese
Mind
This Is Your Brain…On Carbs
Photo: Via PACD. You may never look at a cronut the same way again. According to neurologist David Perlmutter, MD, eating carbohydrates and sugar over time
by
Nicole Catanese
Body
Hormones: What’s Normal For Your Age
Illustrated by Austin Watts. Instead of “blaming it on the rain,” Milli Vanilli could have just as easily written a one-hit wonder called Blame
by
Nicole Catanese
Mind
Yes, There Is Such A Thing As Good Stress
Illustrated by Gabriela Alford. “I really like being stressed out,” said no one. Ever. That’s because stress is typically associated with being the u
by
Nicole Catanese
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Fitness
Heavy Lifting: How To Use September
Vogue
To Shape Up
Sure, we could have just taken a selfie holding this month’s gi-normous Vogue (and the biggest issue of the year) like everyone else on Instagram, bu
by
Nicole Catanese
Mind
The Moving-On Manual
Illustrated by Austin Watts. In a perfect world, all would go just as we wanted — from the outcome of our relationships to our career moves and every
by
Nicole Catanese
Body
5 Ways To Treat UTI Symptoms For Quick Relief
by
Nicole Catanese
Wellness
Could IUDs Solve Your Birth Control Woes?
Illustrated by Ly Ngo. While the pill is still the most popular form of hormonal birth control (statistically speaking), it isn’t always the favorite
by
Nicole Catanese
Wellness
Is Your Diet Messing With Your Sex Life?
Photographed by Ben Ritter Sure, sharing the same hobbies and being compatible in the bedroom are all crucial characteristics of a healthy relationship, bu
by
Nicole Catanese
Wellness
Feelings, Music, Color: It’s All Connected, Dude
You know how it goes: You hear a song and feel all sorts of feelings, evoked by everything from the rhythm and the pace to the lyrics. The same thing can h
by
Nicole Catanese
Wellness
Gnarly Feet? Why Summer Might Be To Blame
Sweat. Street gook. Fungus. Summertime is not always good times when it comes to your feet. It can all add up to some major foot health issues, not to ment
by
Nicole Catanese
Wellness
The Sugar Myth: How Sweet Is Too Sweet?
by
Nicole Catanese
Wellness
Does Your Salad Need A Makeover?
Just because it’s not a big bowl of pasta doesn’t mean a salad can’t be a shady way to overdo it in the calorie and fat department. Here&
by
Nicole Catanese
Wellness
Are Carbs Really As Bad As Everyone Says?
Ah, the C word — carbs.
Our love/hate relationship with all things carbohydrate
can be traced far beyond Dr. Atkins and his vendetta ag
by
Nicole Catanese
Wellness
Germs: How Freaked Out Should You Be?
It seems like every day we are bombarded with a new report about just how dirty, gross, and germ-covered everything we touch is. Your iPhone is dirtier tha
by
Nicole Catanese
Wellness
What Your Smile Says About Your Health
You brush your teeth, do a quick rinse with mouthwash, and floss (pretty much) every day. So, your teeth and your mouth are in tip-top shape, right? Well,
by
Nicole Catanese
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