Nicole Catanese's Recent Articles

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Keratosis Pilaris: The Skin Issue That Can Drive You Mad

Photographed by Alexandra Gavillet. Do you suffer from those teeny tiny red bumps on the back of your arms — maybe even on the tops of your thighs or

by Nicole Catanese

Mind

Anxiety Overload? Here’s How To Cope

Illustrated By Ly Ngo. To have suffered from anxiety at some point in our lives basically means being human. However, not all anxiety is created equal &mda

by Nicole Catanese

Diet & Nutrition

The Kick-Ass Skin Diet

Illustrated by Emily Kowzan; Photographed by Eugena Ossi. Yes, you can pile on every product under the sun, day in and day out. Or, try to be totally Zen t

by Nicole Catanese

Diet & Nutrition

The Absolute Best And Worst Foods For Sleep

Photo: Courtesy of Planters, Shoprite, & Navitas. Working up a sweat in the gym (or Flywheel, Physique, Barry’s, however you prefer to get your c

by Nicole Catanese

Diet & Nutrition

The Absolute Best Non-Meat Ways To Get Your Protein

Photographed by Ingalls Photo. First thing is first: What is protein and why is it so darn important in your daily diet? “Protein is a micronutrient

by Nicole Catanese

Wellness

Workout Secrets To Get Your Best. Sleep. Ever.

Illustrated By Ammiel Mendoza. No matter the frequency or type of sweat session, we feel better when we workout. And, while it’s been touted that exe

by Nicole Catanese

Diet & Nutrition

Burger King Debuts Healthier Fries. We Taste Test “Satisfri...

Photo: Courtesy Of Burger King. The average American eats about 30 pounds of French Fries a year. Which not only is sort of gross, it basically means that

by Nicole Catanese

Wellness

A Guide To Doing Good Things That Make You Feel Great

Illustrated by Isabelle Rancier and Gabriela Alford. Researchers at the University of Exeter spent a ton of time pouring through over forty studies to conf

by Nicole Catanese

Work & Money

Why Working Hard Is GOOD For You

Illustrated By Ly Ngo. It's so easy to rant and rave about work, and complain about the endless stress it causes us. Almost too easy. The annoying co-

by Nicole Catanese

Mind

This Is Your Brain…On Carbs

Photo: Via PACD. You may never look at a cronut the same way again. According to neurologist David Perlmutter, MD, eating carbohydrates and sugar over time

by Nicole Catanese

Body

Hormones: What’s Normal For Your Age

Illustrated by Austin Watts. Instead of “blaming it on the rain,” Milli Vanilli could have just as easily written a one-hit wonder called Blame

by Nicole Catanese

Mind

Yes, There Is Such A Thing As Good Stress

Illustrated by Gabriela Alford. “I really like being stressed out,” said no one. Ever. That’s because stress is typically associated with being the u

by Nicole Catanese

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Fitness

Heavy Lifting: How To Use September Vogue To Shape Up

Sure, we could have just taken a selfie holding this month’s gi-normous Vogue (and the biggest issue of the year) like everyone else on Instagram, bu

by Nicole Catanese

Mind

The Moving-On Manual

Illustrated by Austin Watts. In a perfect world, all would go just as we wanted — from the outcome of our relationships to our career moves and every

by Nicole Catanese

Body

5 Ways To Treat UTI Symptoms For Quick Relief

by Nicole Catanese

Wellness

Could IUDs Solve Your Birth Control Woes?

Illustrated by Ly Ngo. While the pill is still the most popular form of hormonal birth control (statistically speaking), it isn’t always the favorite

by Nicole Catanese

Wellness

Is Your Diet Messing With Your Sex Life?

Photographed by Ben Ritter Sure, sharing the same hobbies and being compatible in the bedroom are all crucial characteristics of a healthy relationship, bu

by Nicole Catanese

Wellness

Feelings, Music, Color: It’s All Connected, Dude

You know how it goes: You hear a song and feel all sorts of feelings, evoked by everything from the rhythm and the pace to the lyrics. The same thing can h

by Nicole Catanese

Wellness

Gnarly Feet? Why Summer Might Be To Blame

Sweat. Street gook. Fungus. Summertime is not always good times when it comes to your feet. It can all add up to some major foot health issues, not to ment

by Nicole Catanese

Wellness

The Sugar Myth: How Sweet Is Too Sweet?

by Nicole Catanese

Wellness

Does Your Salad Need A Makeover?

Just because it’s not a big bowl of pasta doesn’t mean a salad can’t be a shady way to overdo it in the calorie and fat department. Here&

by Nicole Catanese

Wellness

Are Carbs Really As Bad As Everyone Says?

Ah, the C word — carbs. Our love/hate relationship with all things carbohydrate can be traced far beyond Dr. Atkins and his vendetta ag

by Nicole Catanese

Wellness

Germs: How Freaked Out Should You Be?

It seems like every day we are bombarded with a new report about just how dirty, gross, and germ-covered everything we touch is. Your iPhone is dirtier tha

by Nicole Catanese

Wellness

What Your Smile Says About Your Health

You brush your teeth, do a quick rinse with mouthwash, and floss (pretty much) every day. So, your teeth and your mouth are in tip-top shape, right? Well,

by Nicole Catanese

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