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60 Seconds to Fit

Split Squats Are Your Quads' New Best Friend

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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.

Split squats are no joke. They work your lower body while improving your balance — all on one foot! Give it a go on the nearest park bench.

This video was created in partnership with smartwater.

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About 60 Seconds to Fit

You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.

Split Squat Leg Exercise - Squat Variation Leg WorkoutReleased on July 16, 2016