60 Seconds to Fit
You'll Never Do A Plié Any Other Way Again
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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.
The plié. Although it may sound like a complicated dance term, you don't have to be classically trained to do this move. This plié squat is designed to work your glutes, quads, and hamstrings — while also helping to improve your balance. Ballet moves are no joke, you guys.
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About 60 Seconds to Fit
You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.