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60 Seconds to Fit

Strengthen Your Upper Body With Incline Push-ups

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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.
Get the most out of your push-up by positioning yourself at an incline. You'll have a wider range of motion as you work toward getting your chest closer to the surface. Use a bench for this variation on the classic push-up and you'll be working your biceps, triceps, shoulders, chest, and your core — all at once.

This video was created in partnership with smartwater.

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About 60 Seconds to Fit

You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.

Incline Push-Ups Workout Video For Arms, Core, ChestReleased on June 25, 2016