60 Seconds to Fit

Strengthen Your Upper Body With Incline Push-ups

60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.
Get the most out of your push-up by positioning yourself at an incline. You'll have a wider range of motion as you work toward getting your chest closer to the surface. Use a bench for this variation on the classic push-up and you'll be working your biceps, triceps, shoulders, chest, and your core — all at once.

This video was created in partnership with smartwater.

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About 60 Seconds to Fit

You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.

Released on June 25, 2016