60 Seconds to Fit

Your Core Is Going To Get Some Serious Love With Hip Dips

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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.

Up for a more intense plank challenge? Try dipping your hips from side to side. Keep your center pulled in for more support — and we can all use a little support! How does that song go? When I dip, you dip, we dip.

This video was created in partnership with smartwater.

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About 60 Seconds to Fit

You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.

Hip Dip Plank Exercise For Obliques, Core Strength Released on September 3, 2016