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60 Seconds to Fit

This 3-In-1 Ab Move Really Works

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Looking to kick off a new fitness routine or enhance your current workout? Our 60 Seconds To Fit video series is here to help. This short clip, produced in coordination with adidas, breaks down a new, more effective take on your standard plank. The three-in-one move, which requires no equipment, seriously strengthens and tones your core, so hit the deck and give it a try.

About 60 Seconds to Fit

You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.

Forearm, Side, Knee To Elbow Plank VariationReleased on March 14, 2016