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60 Seconds to Fit

This Move Is All About The Quads

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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.

Challenge yourself to do a move that's a little more difficult than your regular lunge. This move is great for strengthening the lower body — your inner thighs are going to feel it tomorrow.

This video was created in partnership with smartwater.

To see more, check out our BRAWLERS channel on YouTube.

About 60 Seconds to Fit

You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.

Cross-Lunge To Squat Exercise For Butt, Legs Released on July 30, 2016