5 Hacks For A Healthier Week

Sweat out any lingering post-holiday stress with this high-intensity yoga flow. Can't do a burpee? No problem. Try this whole-body move instead, which offers the same strengthening effects but won't put stress on your knees. If you aren't eating and loving these high-fat foods yet, now's the time to give them a try. Our chair exercise challenge is about as cheap — and effective — as workouts come. Get started now to feel stronger by the end of January. Make these breakfasts ahead of time and leave them in the freezer for the next morning you need to eat on the go.