The Little Book Of Self-care: 30 Practices To Soothe The Body, Mind And Soul

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this essential little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need, including rest and relaxation, energy boosters, mind management and emotional f...