Intelligent Change

The Five Minute Journal

At goop
We repeat: five minute! Journaling can be a hard habit to keep, but this one—which leads the entrant to start and end each day with gratitude—is a joy to use, and honors it’s promise. It’s a direct route to an uptick in happiness, optimism, and improved relationships, and the easiest way to finally keep that New Year’s resolution. 268 pages