Somneo Sleep And Wake-up Light

Simulate a natural sunrise to wake up refreshed Inspired by nature's sunrise, light gradually increases before your wake time from soft morning red through orange, until your room is filled with bright yellow light. The process of changing and increasing light is designed to stimulate your body to wake up naturally, as light gently prepares your body for waking up while you are still asleep. By the time light has filled the room, your selected natural sound or radio station completes the wake up experience, leaving you ready for your day. Light-guided breathing helps you relax to sleep Inspired by well-known breathing and relaxation exercises our light-guided wind-down function is designed to help get you to sleep by helping you decompress from the day's activities and unwind. Follow one of seven rhythms of light intensity or sound with your breathing while keeping your eyes closed for a calm and peaceful transition from your day to your dreams