Use your ProSource Acupressure mat for 10 to 30 minutes a day to feel complete pain relief and relaxation. It can be used on any sturdy surface and is easily portable. Our mat will help increase your energy and feel more relaxed at the same time. As you get used to the sensation you can stand on your mat, lie on your stomach, or roll it up to use for your neck's pressure points. You could choose to target specific problem areas of your body, or you could follow our suggested wellness routine, so that you could maximize the mat's capabilities and promote total body relaxation and feel healthy all over.