This fits your -. ✓ IMPROVE STRENGTH & CONDITIONING: This slant and stretch wedge helps to make your muscles more responsive during exercising- Helps you stretch properly and reduce the chance of injury. ✓ DEMONSTRATED HEALTH BENEFITS: Not only helpful to stretching before/after work out, but also beneficial to the body recovery from plantar fasciitis, achilles tendon injuries, shin splints, calf strains and other foot and ankle injuries and pain . ✓ LIGHTWEIGHT, PORTABLE TRAINER: Made of high-density foam -- the popular EVA environment-friendly material . ✓ AFFORDABLE AND COMFORTABLE : Each wedge measures 13" x 12", with the standing area about 15-20% larger than other wedges. Can be used for many yoga movements . ✓ TRUE QUALITY ASSURANCE – StrongTek slant and stretch wedge is backed by unbeatable quality and customer support, which is why they come with a 30-day money back guarantee.