Sophie Kreitzberg

On principle, I am skeptical of any internet health recommendation that has the word “challenge” tacked on to the end of it. These wellness fads come

“Don’t have sex — because you will get pregnant and die.” Coach Carr’s famous line from Mean Girls may have premiered more than 12 years ago,

You’ve heard it before: Based on the idea of eating like a caveman, the ever-so-popular Paleo diet forbids anything our Neanderthal ancestors

It seems like everyone’s looking for ways to eat more protein. And there’s a good reason for it, too: Often known as the “building block” of the