Lucie tries five days of yoga, exploring this ancient practice to improve her physical, mental, and spiritual strength.
After hearing a coworker rave about yoga and what it does for his body and mind, I've been pushing myself to go to class. A few months back, I said I wanted to do yoga at least two times a week — in an effort to reach that oneness that's so specific to yoga. But I have been totally unable to actually make it to class regularly.
I didn't want to give up, though. I thought maybe my inability to keep up the habit meant that I just hadn't found my practice yet. There are truly so many different ways to do yoga. So, this week, I tried five different methods of yoga across five days. From a sweat-dripping hip-hop class at Y7 Yoga to a vinyasa flow atop a paddle board on the Hudson River, I explored this physical, mental, and spiritual practice with curiosity and zeal.
And in the end, a cool thing happened: I realized yoga doesn't have to be one thing. Since my experiment, I've finally been able to incorporate yoga into my life, keeping it interesting by constantly trying new types. No wonder yoga is often referred to as an evolving practice.
Join me on my journey and let me know of any other types of yoga that you love! Namaste.
About Try Living with Lucie
Refinery29's Lifestyle Host, Lucie Fink, dives headfirst into social experiments, 5 days at a time. Manhattan's very own Millennial survivor-woman is willing to try it all and see what she learns along the way -- testing her mental and physical strengths. New to the city, she is asked to shut off her cell phone for the following work week and then spend a limited $50 the next. Do you know how much the subway costs now-a-days? It's time to watch and learn with Lucie.