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Need To De-Stress? Floating In Salt Water Might Be The Solution

Everything You Need To Know About Sound Baths

All The Rage: Paying To Break Things When You're Stressed

Why Art Therapy, Colouring Books & Creating Stuff Reduces Stress

Around 2015 or so, adult colouring books arrived on the Amazon bestseller list, and haven’t left since. The response was polarizing: Kate Middleton was r

Om? Hell No. How to Go Beyond Meditation To Chill Out

If sitting in silence makes you twitch, we’ve got some ideas for you.

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