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How To Curb Your Sugar Intake

Getting hangry is no joke. When we're low on fuel, we all too often end up reaching for sugar-filled foods that give us a quick spike of energy and then leave us crashing. Not good! There's nothing wrong with a delicious cookie, but how can you make sure that more of your snacks are infusing your bod with healthy nutrients — and that they actually make you feel good? A few places to begin: For snacks, focus on veggies and fruits along with a bit of fat or protein — that's the best way to ensure you satisfy your craving without the nasty crash. Make sure to eat a filling breakfast to keep you energized throughout the day. And drink lots of water to keep yourself hydrated. If you want some variety, invest in a bobble Infuse and add your favorite fruits to give your water some punch.