How to Give a F%&!

How To Curb Your Sugar Intake

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Getting hangry is no joke. When we're low on fuel, we all too often end up reaching for sugar-filled foods that give us a quick spike of energy and then leave us crashing. Not good! There's nothing wrong with a delicious cookie, but how can you make sure that more of your snacks are infusing your bod with healthy nutrients — and that they actually make you feel good?

A few places to begin: For snacks, focus on veggies and fruits along with a bit of fat or protein — that's the best way to ensure you satisfy your craving without the nasty crash. Make sure to eat a filling breakfast to keep you energized throughout the day. And drink lots of water to keep yourself hydrated. If you want some variety, invest in a bobble Infuse and add your favorite fruits to give your water some punch.

About How to Give a F%&!

Brought to you by Bobble, this show helps you make smart choices in your daily life - from shopping "fair trade" products to reducing your trash. Refinery 29 helps you learn How to Give a F%&!

What You Put In Your Body - Food Nourishment Advice Released on June 28, 2016