While some effects didn't kick in after just five days, others were blatantly apparent. More importantly than these immediate effects though were the lessons I learned about food. For example, there's a difference between the sugars found in fruit
and the refined sugars added to candy bars, and this
kind of sugar is hiding in a lot more foods
than you think.
Watch the video to follow along on my sugar-free journey. If you're a real sugar monster like I am, you'll probably relate.