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Here's How To Strengthen Your Core On A Staircase
Engage your core by doing this side-to-side motion on a sturdy set of stairs
Jul 9, 2016
Hiking Gear To Get You On The Trails
You’ve probably heard how great hiking is for your health. Research shows that getting active outside not only has all the physical benefits of hitting the gym, but it may also boost your creativity and problem-solving skills in unique ways. In one study, a total immersion in nature (specifically within a group of hikers) ...
Jul 15, 2016