Your teeth might be the last thing on your mind in the middle of SoulCycle, but there's a chance your workout could be contributing to tooth decay — especially if you're rehydrating with sugary energy drinks. Stick to water as much as possible and, if you're lifting weights, invest in a mouth guard.
The formula for a perfect pre-run snack is one that even the greatest (and fittest) minds are still tinkering with. But if you're a fruit fan, we'd suggest going with a bright, juicy orange because they don't contain as many sugar alcohols as other fruits. That means you'll be less likely to need a bathroom break around mile three.
Does breakfast get any easier than just throwing a bunch of good stuff in a bowl? Try these delicious-looking recipes and let us know. (Greatist)