Please upgrade your browser for the best Refinery29 experience. Read more.
Maple syrup is more than a delicious breakfast topping; in addition to making your pancakes better, it could also be fuel for your workout. Alexandra Caspero, RD, owner of Delish Knowledge, a sports-nutrition and weight-management service, told Shape that “during exercise, our muscles use all of our stored glucose read
If you aren't already a fan of gospel music, here's a reason to embrace it: Destiny's Child. Michelle Williams was nominated for four Stellar Awards for her album, Journey to Freedom, and its single "Say Yes," which featured her former bandmates read
Something fishy is going on in the seafood corner of your grocery store. It turns out there's a big difference between "wild caught" and "farm-raised" salmon aside from the price — namely, their diets. As The Atlantic reports, wild salmon feed on krill and shrimp that contain a naturally occurring reddish-orange read
Cleansing conditioners: You've probably heard of them at one point or another, as they've gained mass popularity over the past couple of years. What started as a process mainly embraced by those with curly or textured hair is expanding to a wider range of strand types. But, what is a cleansing conditioner, exactly? read