Please upgrade your browser for the best Refinery29 experience. Read more.

9 Foods That Are Actually Good For You

  1. Begin



    See All Slides

    Every day, we're bombarded with hype about the new health-food trend. More often than not, this year's hot product becomes next year's lawsuit when we all discover that the latest and greatest wonder-food isn't the miracle the packaging promised. The truth is, it's not hard to discern the healthy foods from the nonsense. Those with staying power stay on the shelves for a reason. Still, some not-so-healthy foods persist in haunting our fridges with the empty promise of high nutritional content and low calorie count. We've already pointed fingers at those not-actually-health-foods, but what about the ones you can count on?

    Ahead, you'll find nine foods you may already know and love — and should keep on loving. Some have shot to the top of the healthy-food heap and become trendy for the right reasons. Some are ones that may have already had their fifteen minutes of fame, but should stay in your kitchen nevertheless. Put down your $11 coconut-water smoothie, and eat something real.

    Begin Slideshow


San Francisco

A Major Style Blogger's S.F. Cheat Sheet

Exploring S.F. is one of our favorite pastimes. We're continually impressed by the array of gems that line our curvy streets. But, we'll admit that once we find a favorite establishment or two, we stick to it. We're creatures of comfort, what can we say? So, to reawaken our inner urban wanderer, we tapped Julia read


This Is How Kendall Jenner Wears High-Tops

After making her major haute couture debut last season, Kendall Jenner was among the models at Chanel again yesterday, and she celebrated another successful spin down the runway by — how else? — taking her fashion show straight to the streets of Paris.  Within minutes, Jenner had swapped one luxury label for another, read