5 Hacks For A Healthier Week — Oct 12 2014

10.12hackspagePhotographed by Maria Del Rio.
The fall harvest is packed with nutrient-rich superfoods that satisfy. Here’s how to transition to a seasonal menu so you can snag the best stuff the next time you head to the farmers' market. (Q By Equinox)
Puppies are pretty adorable. Puppies doing yoga? SUPER adorable. Throw some yoga-doing cats and even a bunny into the mix and you've got Instagrams that are bound to break the Internet. Gazing at these pics also happens to be the best way to instantly improve your mood.
We once heard that there are two types of people in the world: the ones who make their beds in the morning, and everyone else. Regardless of which group you identify with, follow these three guidelines for “cleaner” cleaning — especially next time your folks plan to stop by. (Well + Good NYC)
Will squeezing yourself into a pair of compression capris before heading out for a jog really help reduce muscle soreness afterwards? Here's the expert take on those pants and more supposedly game-changing gear that runners swear by. (SHAPE)
While a good workout isn't the cure for everything, it can help you stay healthy during flu season — if you do this particular type of training, that is.