That's why, this time, the pros from Fitist gave us crazy-good workout moves. Do them on their own or add them on to your usual routine, and you'll push the calorie-scorching through the roof. Because these moves range in the 100 calorie arena — and you have to burn 3,500 of those bad boys to shed a single pound — when coupled with a balanced diet, the result will be a totally fitter, healthier you. And, well, what could be better than that?
Like this post? There's more. Get tons of beauty tips, tutorials, and news on the Refinery29 Beauty Facebook page!