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29 Easy Ways To Burn 100 Calories A Day

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    Okay, so you already have some smart food tricks under your belt that can help shave some calories off here and there. While cutting calories is good, it's only half the battle. To keep weight off, you need a one-two diet-and-exercise punch.

    That's why, this time, the pros from Fitist gave us crazy-good workout moves. Do them on their own or add them on to your usual routine, and you'll push the calorie-scorching through the roof. Because these moves range in the 100 calorie arena — and you have to burn 3,500 of those bad boys to shed a single pound — when coupled with a balanced diet, the result will be a totally fitter, healthier you. And, well, what could be better than that?

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30 On-Sale Goods To Scoop Up From Shopbop

On any given day, our browsers are open to Shopbop because of its on-point selection. The retailer carries the most sought-after items from top brands that aren’t available anywhere else. So, naturally, when the site has a sale (with some items up to 70% off!), we scour it to add everything we can to our carts read