We heart yoga. The practice is amazing for your abs and great for your sex life, among a slew of other feel-good, mind-body benefits. Whether you prefer a sweaty Bikram class, a powerful Vinyasa flow, or a restorative session, what you wear makes a difference in both comfort and technique. How frustrating is a too-loose shirt that falls down over your head just as you're about to nail your headstand? Or a pair of low-rise leggings that reveal a little too much during forward bends? And, the quality of your mat matters, too — especially if you're dealing with achy knees.
These Dumbbell Exercises Will Take Your Workouts To The Next Level