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We’re definitely guilty of using PMS as an occasional excuse not to work out. But, sometimes exercise is the best medicine, as proven by these seven yoga poses that help alleviate cramps. (SHAPE… read
There are some things that are best learned from an instructor. For example, driving, calculus, and your first workout. Fitness instructors are instrumental to helping make sure you're using proper form… read
Every year, the evangelical Christian blogging world — of which I am a part — seems to pick a new article of female clothing to ban. Two years ago, the target was bikinis. This year, it was yoga… read
The right music can make or break your workout. That's why we tapped some of the best instructors, trainers, and DJs to curate the perfect soundtrack for every session. This Week: Bethany Lyons, founder… read