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It's not just yogi hype — yoga really can help you relax. A recent study showed that participants who regularly did yoga were more resilient in the face of even math-based stress tasks. (Prevention… read
UPDATE: Oh, never mind. In true Joaquin Phoenix form, this whole engagement story was just a little prank, he admitted on Good Morning America this morning. "I think like my life’s so boring, and… read
There are some things that are best learned from an instructor. For example, driving, calculus, and your first workout. Fitness instructors are instrumental to helping make sure you're using proper form… read
Just call Ashton Kutcher the anti-Ryan Gosling. While the Gos has kept an ultra low-pro since becoming a new dad, Kutcher has already made his first public appearance just eight days after the birth… read