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Nailing a handstand is tough enough, but trying to remain balanced while your cat brushes its tail across your face sounds — well, delightful, but challenging. Inspired by a hilarious video (from The… read
There are so many benefits, both physically and mentally, to practicing yoga. In fact, it has been found that just twenty minutes of yoga can improve your brain's performance. And, with so many styles… read
Everyone knows spending a little quality time on your yoga mat will help you calm your mind and maybe even find inner peace. But, can it sculpt a rock-solid core? You bet. Yoga isn’t all relaxation and… read
Last week, yoga legend B. K. S. Iyengar passed away at 95 years old. He was one of the pioneers who brought yoga to the Western world, developed his own (widely practiced) style, and authored some of the… read