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Yoga is a powerful workout that requires you to have balance, stamina, flexibility, endurance, and a heck of a lot of willpower. But, if you're looking to pump up your practice even more, look no further… read
In the Ayurveda tradition, fall is known as Vata season. When the wind picks up and we transition towards to winter, we can sometimes feel uncentered and unfocused. To bring your mind and body back to… read
There are so many benefits, both physically and mentally, to practicing yoga. In fact, it has been found that just twenty minutes of yoga can improve your brain's performance. And, with so many styles… read
We heart yoga. The practice is amazing for your abs and great for your sex life, among a slew of other feel-good, mind-body benefits. Whether you prefer a sweaty Bikram class, a powerful Vinyasa flow… read