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Everyone knows spending a little quality time on your yoga mat will help you calm your mind and maybe even find inner peace. But, can it sculpt a rock-solid core? You bet. Yoga isn’t all relaxation and… read
Last week, yoga legend B. K. S. Iyengar passed away at 95 years old. He was one of the pioneers who brought yoga to the Western world, developed his own (widely practiced) style, and authored some of the… read
My entire life is basically one massive fitness bender. I test out new classes, apparel, and gear like it's my job (actually, it is) — which is how this weekly column was born. People always ask me which… read
When in Italy, one must do what the Italians do. Zac Efron understands this rule. While spending the weekend in the Boot, Efron followed the lead of his host, Italian businessman Gianluca Vacchi. He… read