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R29 Yoga
the weekender
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Oct 19, 2014

We’re definitely guilty of using PMS as an occasional excuse not to work out. But, sometimes exercise is the best medicine, as proven by these seven yoga poses that help alleviate cramps. (SHAPE… read

Fitness
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Sep 15, 2014

The right music can make or break your workout. That's why we tapped some of the best instructors, trainers, and DJs to curate the perfect soundtrack for every session. This Week: Bethany Lyons, founderread