Please upgrade your browser for the best Refinery29 experience. Read more.
Hey yogis, your spinal cord is showing. We stumbled upon a video (made by Hybrid Medical Animation a few months ago) that hits the right note, today: It combines a graceful yoga flow (in honor… read
Everyone knows spending a little quality time on your yoga mat will help you calm your mind and maybe even find inner peace. But, can it sculpt a rock-solid core? You bet. Yoga isn’t all relaxation and… read
Our busy weeks often leave us face-planted into the couch with a glass of wine in hand by the time Friday rolls around. It's not pretty. That’s why we’re serious about getting our Oms in any way… read
My entire life is basically one massive fitness bender. I test out new classes, apparel, and gear like it's my job (actually, it is) — which is how this weekly column was born. People always ask me which… read