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Terrible News For Bikram Yoga Fans

You've likely heard of Bikram Choudhury, or at least his first name: He is the founder of Bikram yoga, the sweltering practice he's turned into an…

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5 Hacks For A Healthier Week

It's not just yogi hype — yoga really can help you relax. A recent study showed that participants who regularly did yoga were more resilient in the…

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5 Hacks For A Healthier Week

We’re definitely guilty of using PMS as an occasional excuse not to work out. But, sometimes exercise is the best medicine, as proven by these seven…

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