Please upgrade your browser for the best Refinery29 experience. Read more.

7 Insanely Tough Workouts To Get You Pumped

  1. Begin Slideshow
    opener3
    Photographed by Jens Ingvarsson.

    11.3K

    SHARES

    0 comments
    See All Slides

    Whoa, it's March — what happened to February? If you've let your New Year’s resolutions fall by the wayside over the past two months, don't stress — those 2014 fitness goals aren't out of reach. Thankfully, the DMV is teeming with intense workout classes and savvy trainers who can whip your butt into shape. Like martial arts? Got it covered. Crave spinning with a Zen-like atmosphere? Done and done.

    No matter how you like to get your endorphins pumping, the most important thing is that you do — and we're here to help. Ahead, your guide to the most butt-kicking workouts in town. Now, go get your sweat on!

    Begin Slideshow

MORE SLIDESHOWS

Fitness

Beyond Kegels: 6 Moves For Better Sex

Increased stamina, improved flexibility, and stronger, firmer muscles — all great fitness goals that also happen to have long-lasting (ahem) benefits outside of the gym. Yep, we're talking about your sex life. You’ve heard that kegels are key to your sexual pleasure, and that’s because they engage and strengthen read