Some days, it's impossible to find a "runner’s high" — or, really, any resemblance of inner peace while exercising. It doesn't matter what those motivational posts on Pinterest tell you; there are some things "fitspiration" can't fix. So, we've pinpointed your 15 biggest workout woes — from nagging problems such as shin splints and chafing to a lack of motivation and a too-packed schedule. And, we've got the smart solutions.
Have a specific question or problem you want answered? Send us an email and we'll answer it in an upcoming Ask A Fit Person column.
Hollywood doesn't make stars like they used to. Sure, we love Emma Stone and Angelina Jolie, Kristen Stewart and Jennifer Lawrence. We follow their every romantic entanglement, ooh and aah over their red carpet gowns, and buy tickets to their latest movies. Somehow, though, they don't exude the same glamour of the read
When you think about strawberries and beauty products, we bet your mind immediately jumps to sweet-smelling perfumes and soaps. But, strawberries can do so much more than add fragrance — not to mention fill your belly and adorn your favorite childhood toys. Turns out, these berries can be powerful additions to read