Why I Touch My Butt At The Gym & Other Quirky Habits

Gym_Playlists_Jiro_Bevis3Illustrated By Jiro Bevis.
A few years ago the media was obsessed with talking about the weird habits of people who live alone. The uninhibited freedom of not cohabitating gives you a free pass to walk around naked, sing to yourself, and leave the bathroom door open 24/7. And, while I currently live with a roommate, I don’t curb any of my quirkiness — except maybe the bathroom-door thing.
But, since the gym is my second home, it’s only natural that I have a second set of weird quirks specific to the sweat-friendly atmosphere. They may be a bit unconventional, but they’re never annoying or disrespectful — no loud conversations or equipment hogging. I proudly display my eccentric gym habits as any true local would — like a badge of honor. From treadmill racing to yawning while exercising to giving my muscles a mental "pat on the back," here are some oddities I'm definitely guilty of doing.
1. I maximize viewings of my gym clothes by saving my favorite apparel for Monday workouts — as that is when the gym is always the most crowded. I realize occupying a treadmill in the front row of Equinox isn’t the same as sitting front row during Fashion Week, I just happen to love my spandex and want to show it off. And, when you’re in the front, there’s no room for slacking, so it helps me push harder, even if no one is actually paying any attention.
2. There is such a thing as a "better" treadmill, StairMaster, or [insert equipment of choice]. Perhaps it’s the one positioned directly under the AC or away from the mirror so I don’t have to stare at myself for the duration of my three-mile run. Whatever the reason, once I find my favorite, I’ll forever try exercise on that same piece of equipment anytime I'm at that gym.
3. During lunges, I rest my hands on my butt (as discreetly as possible). It's a reminder to push through my heels, so that I engage my glute muscles, instead of relying on my quads, to return to standing. Plus, when you feel your muscles working, it's definitely a "go me" moment.
4. I won't seek you out, but if you choose the treadmill next to me (when there are a few open), I will assume you want to race. And, we will — game on.
5. Even when I'm totally pumped up and not remotely tired, sometimes I'll yawn at the gym. There are a lot of different theories why this happens (one is that yawning helps cool the brain), and I used to be embarrassed, thinking that everyone around me would assume I wasn't working hard enough. But, then I stopped caring what other people thought and used my yawns to see if anyone was staring — because we all know that yawning is contagious.
6. I pee no less than three times before my CrossFit workout. Whenever I know that I have a tough training session ahead, my bladder goes into overdrive. It’s annoying, but I’ve learned to deal with it and plan for multiple bathroom breaks.
7. I don't put makeup on, specifically for the purpose of going to the gym, but, if I train after work, I don't necessarily put any effort into taking it off. I do plan my lip color around my workout schedule though as I have one red lip stain that I love. But, I have to avoid wearing it on days that I plan to train since it's impossible to remove.
8. When I forget to toss my armband in my gym bag, I’ll attempt to store my phone in weird places (including in my sports bra, tucked under the strap of my tank top, and in a legging pocket that wasn’t meant to hold anything larger than a key), so I can listen to my jams uninterrupted while exercising. It almost never works, but I keep trying.

More from Fitness

If you've ever felt like you get more out of your workout while exercising with a partner, it's not just your imagination. According to a study published ...
I know the feeling — you're planning to exercise, but you get home after a long day and it just. Feels. Impossible. Maybe you can make yourself change into...
This article was originally published on November 20, 2015. In her own words, pole dancer and fitness trainer Roz "The Diva" Mays is where she is today by...
When it comes to rock climbing, an all-or-nothing approach is key
Sometimes getting motivated to exercise can be harder than the workout itself. That’s why it helps to think of your gym time as a middle school dance: ...
The benefits of yoga are constantly touted by fitness gurus and scientific researchers alike: practicing yoga has been linked to reducing stress, boosting ...
Working out's a LOT more fun when you can do it on your own terms, in your own crib, with your own tunes, and your own friends
(Paid Content) Normally, we celebrate getting into a fitness groove. It means that we've committed — on a pretty regular basis — to laying out workout ...
Ashley Graham is breaking barriers. She's the first plus-sized model to cover the Sports Illustrated Swimsuit Issue and she's served as our workout ...
In a move so fitting that we can’t believe we haven’t seen it already, ASOS teamed up with running shoe company Saucony to create glitter running ...
If you ask us, no workout is complete without a killer playlist — and running is no exception. Whether you prefer the trails or the treadmill, the right ...
We may not all be able to keep up a daily diet of personal training, SoulCycle, and hot yoga. But there's a lot more to learn from celebrities' workout ...
Update: This story was previously published on Nov 21, 2015. Are you sitting down? Okay, take a minute to assess: Are you slouching in your seat? Are your...
Ah, the plank. Some version of it is used in virtually every type of fitness program, from CrossFit to calisthenics to yoga to pilates, and for good reason...