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Your office job isn't doing your body any favors, and we're not just talking about the dangers of sitting for hours on end. The uncomfortable chair, combined with hunching over your computer, creates serious… read
Technically, going out for a jog is a solo sport. But, as these “running crews” say, logging miles with friends and pets is way more fun. Check out the new running movement — it might be just what… read
Exercising is one of the best ways to de-stress and clear out mental cobwebs, but sometimes, the gym is a little too much. When all you want to do is unwind from your stressful day by hitting the treadmill… read
When was the last time you were noshing at a party and there was no hummus? 2003 or something? The smooth, nutty dip has long been the official appetizer of get-togethers everywhere. It's present at… read